Q&A for: 16-Mar-06
1438. Q:
Mike, what happened to the 'entire Q&A archive by date' link? I was only in the 600's and now that link is gone.
A:
I changed the site so all the questions for one day are on a page that's accessible directly -- for example 30-Sep-2005. You should be able to find old Q&A just trying different date and going up or down. Sorry about changing my site like that several times in the last month, but I am trying to find the best format. I like the new setup and hoping to keep it this way.
1439. Q:
how many calories does doing crunches burn?
A:
Please read this to understand why counting calories burned by crunches (or any other activity) is the wrong way to approach exercising and weight loss. You should do exercise for your whole body, not just your abdominals and also have a good diet to achieve good results. Doing hundreds of crunches will make no or little difference by itself.
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