Q&A for: 25-Sep-05
582. Q:
how do i loose my man boobs
A:
Please read this
583. Q:
Hey Mike, reply to 580, this is a semi-final draft. Meal 1: 1 egg, egg white, orange, whey protein Meal 2: Turkey sammich w/7 slices of turkey, pickles,swiss, lettuce, and a little mayo meal 3: still problems, i dont want to have eggs again, because i worry that ill get sick of them to quickly, and then my breakfast will change to, turkey i dont want again because 7 slices twice a day will rid my turkey very quickly and i dont want to havem y parents runnin out every other night for food. meal 4 (preworkout): chicken, veggies , 1 cup skim milk - workout (~45-1 hr after meal 4) Meal 5: steak, different veggies, whey protein
1. i also take creatine, bout 7g/day, which meal(s) should i take this with?
2. on q574, you told me to post my weight height, im 6'3 200 pounds.
thanks alot mike, ive asked many questions, and you are reliable and reply so quickly, thanks for all your help so far!
A:
You're welcome! Add another piece of fruit to breakfast. For Meal 3, could still do a sandwich but with tuna (canned) instead of turkey? Or could do repeat of breakfast with an extra scoop of whey instead of egg/egg whites? If you eat cottage cheese, then 1-1.5 cups of cottage cheese with strawberries? You'll need to figure out something there.
584. Q:
how can i get a six pack
A:
Please read this
585. Q:
how many grams in a kilogram
A:
1 kilogram = 1000 grams
588. Q:
hey mike, about 583.. why do you say to put whey in water, i tried it today and i almost puked. Also, when you said 7-8 slices of turkey on my sammich, i think you were thinking about the packaged lunch meats, im talking about the honey turkey you get from the deli, and they cut it up for you, each slice is like 6 inches long.
A:
Different whey brands are gonna disolve and taste waaaay differently in water. Try Optimum Nutrition Double Chocolate 100% Whey. It's OK to dissolve in other things but juices and milk are not something you want to drink too much of (juice = all sugar, milk = some sugar) so I'd use water for whey and just get a good-tasting whey. But if you can't stand water, then use milk or whatever you have to. And yeah, I was thinking prepackaged turkey slices. If your turkey slices are big, then 2-3 might be enough.
589. Q:
what do you think of adding mayo to tuna so it tastes better?
A:
Sure, just don't go crazy on mayo -- it's very calorie dense and easy to overeat.
590. Q:
even if one adds mayo to a tuna fish sandwich most of the calories will still not come from fat.
A:
Depends how much mayo :) An average meal should have between a quarter and a third of calories come from fat, so for an average tuna sandwich that means keeping mayo to about 1 tablespoon.
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