Calculate Your Body Fat Percentage.
Gender:
Female
Male
Age:
years
Weight:
pounds
Body Fat Percentage Calculators
Use any of the three calculators below.
Waist measure calculator is least precise; 7-point calculator is most precise.
Waist Measure
3-Point Caliper Measure
7-Point Caliper Measure
Waist
in
Chest
mm
Abdomen
mm
Thigh
mm
Chest
mm
Abdomen
mm
Thigh
mm
Tricep
mm
Subscapular
mm
Suprailliac
mm
Axilla
mm
Body Fat Percentage Calculators
Use any of the three calculators below.
Waist measure calculator is least precise; 7-point calculator is most precise.
Waist Measure
3-Point Caliper Measure
7-Point Caliper Measure
Waist
in
Abdomen
mm
Tricep
mm
Suprailliac
mm
Chest
mm
Abdomen
mm
Thigh
mm
Tricep
mm
Subscapular
mm
Suprailliac
mm
Axilla
mm
The average adult bodyfat is 15%-18% for men and 22%-25% for women.
The average adult man will start seeing his abdominal "six-pack" at bodyfat of 10%.
Bodyfat above 25% for men and above 32% for women is considered unhealthy.