Hey, just to introduce myself, my names Steve. My goal is to lose weight, about 30 lbs. I am 16, 6'0 in height, and 220 lbs. I plan to do this through healthy eating and exercising(and heavy-whole body weight training*mike*). My main goal is to reduce the size of my male chest fat so that I can wear a shirt and take off the shirt in public. I have failed on certain diets, such as low-cal, low-carb, low-fat, etc...Now I unserstand its all about proper nutrition and exercise, so I have the knowledge I have to lose weight now. I hope to lose a good 20 lbs over this summer before school begins again(2 months in time).
Comments for this blog entry.
mike on 3-Jul-07
Good to see your blog here, Steve! If you'd like you can post your diet and exercise programs here and I may be able to give you some tips. But it sounds like you know what you are doing, so go for it!
mdg on 3-Jul-07
i have no doubt you'll succeed! good to see somebody else start a blog haha
PLDrummer90 on 5-Jul-07
The only problem I have now is eating junk food often in large amounts. I cannot seem to stay on a clean diet for more than 3 consecutive days. I am not sure if I am supposed to have a cheat day, so I aim for 24/7 clean eating, which lasts for more like 24/3 days of the 7...
mike on 7-Jul-07
An occasional cheat meal is OK. If you can eat clean 5-6 days/week, having a couple "cheats" per week won't hurt your progress
