Sid's blog for 27-Jul-09

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Hey guys, these was my workout today, hope aint that bad as this is my first week...   Bench press-80 lbs( with support :S) 8,17,12 Push up(decline) 10,8,6 Incline dumbells 50 lbs 9,10,8 Flies 25 lbs 10,12,10 Pullover 25 lbs 12,10,12 Lying dumbell(donno what is this :D) 20 lbs  10,9,10,9 Pully press 50 lbs 10,12,11 There are two other called parallel bar and bar extensions,donno about their weights thou...

Comments for this blog entry.

mike on 27-Jul-09

Welcome, Sid, glad to see your blog here! What are your age, height, weight, fitness experience and goals? Nice workout!

guest on 27-Jul-09

well i am 19, weigh 172 lbs ,5'11 and been working out with weights for some 10 weeks or so and the worst part is bf 21%... coz of my foolish crash diet :@ damn i regret doing that, i used to cardio for like 2 times a day and eat arnd 1300-1500 cals/day... used to weigh around 250 and bf around 46% lol,dropped fat but also much muscles with it :((( anyways as per i remember my workout log b4 sm 2-3 months were: Bench press:55 lbs 3*10-15 Push up(normal):3*10-15 Flies:20 lbs 3*10-15 Inclined dumbell:35 lbs 3*10-15 Pullovers: 15 lbs 3*10-15 Pully press:35 lbs 3*10-15  I've improved considering how weak i was...

Sid on 27-Jul-09

err, sorry for that... didn't login earlier :S

mdg on 27-Jul-09

hey welcome! dont worry at 19 you'll get in shape in a hurry