bigbubba's blog for 6-Sep-08

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Back Deadlifts - 155 lbs x 5,7,8,6 BB Shrugs - 155 lbs 4x10 Cable Pulldowns - 90 lbs x 10,10,7,10 Cable Rows - 80 lbs x 10,8,7,7 Straight-Armed Triceps Pushdowns - 40 lbs x 10; 30 lbs x 10,10,10 I had my redesigned post-workout meal today with 2 oz. of steak.  2 oz.s is more than it sounds like; my jaw got a good workout with all that chewing.

Comments for this blog entry.

bgirl on 7-Sep-08

what is staright armed triceps pushdown?

guest on 7-Sep-08

You use the regular cable tricep pushdown but instead of letting your arms hang and moving your forearms up and down (bending at the elbows), you keep your arms straight and move up and down at the shoulders.  This seems to hit the upper tricep area.  Also, curiously, it seems to hit my upper abs pretty hard, too.