Back Deadlifts - 155 lbs x 5,7,8,6 BB Shrugs - 155 lbs 4x10 Cable Pulldowns - 90 lbs x 10,10,7,10 Cable Rows - 80 lbs x 10,8,7,7 Straight-Armed Triceps Pushdowns - 40 lbs x 10; 30 lbs x 10,10,10 I had my redesigned post-workout meal today with 2 oz. of steak. 2 oz.s is more than it sounds like; my jaw got a good workout with all that chewing. |
