madhavi's blog for 12-Jul-08

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Hi All! I am 31, 135+lbs, 5'2", mom(of 9 month old baby boy) was never active and trying to loose weight. I was 120+lbs before I was pregnant. I started to follow weight training program( I got from Mike) today. Today: Morning weight: 136lbs Dumbbell Rows,Shrugs, Shoulder Press, Curls - 3X15 each Bodyweight Pushups (on knees) 3X5 (though, I am not sure if I am doing this right) Did not use any weights as Mike suggested(for one week). Coming to my diet, I did change the menu but have not split the 3 meals to 5 meals yet. Hope I will reach my goal with your support soon.

Comments for this blog entry.

bgirl on 13-Jul-08

hello there,and welcome! its good to see a new face! this website has helped me alot with my diet and workout...so hopefully ull find it helpfull too :)

mike on 13-Jul-08

Great to see your blog here, Madhavi, and congratulations on starting!

mike on 13-Jul-08

P.S. You will probably find the lower-body workout much more challenging, even without the weights. In any case, take the first week to get used to the exercises and to develop proper breathing rhythm, and then start increasing the weights on the following weeks.

bigbubba on 14-Jul-08

Welcome aboard.  Post your diet so we can see what you are eating.