madhavi's blog for 6-Oct-08

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Hi All!! I am back from my vacation yesterday. I did not work out for more than a month and did not eat good food. But did not eat too much of bad food during my vacation. My weight today morning is 128.4lbs. Probably the reason is that I lost all the muscle too. I will start working out today.

Comments for this blog entry.

mike on 7-Oct-08

Welcome back, Madhavi! Looks like your metabolism held up pretty good in your vacation judging by weight loss without exercise -- that's, again, one of the long-lasting benefits of intense whole-body weight training. You probably did lose some muscle, but that will come back relatively easily. Just be prepared for a lot of soreness after your first couple of workouts.

bgirl on 8-Oct-08

Yo! what up?! i thought you just quit!  stick around!