Been a little slack on updating blog, but also had a three day lay off to rest my elbow (well needed). Not a lot of time today, so decided to do mini circuit, rotating excercises between each of the three sets. Squats - barbell (free) 135 X 10, 185 X 8, 205 X 6 Leg exensions 70 X 12, 85 X 10, 85 X 8 Ham curls 65 X 12, 80 X 10, 80 X 8 Standing calf raises 100 X 10, 115 X8, 130 X 8 |
