mdg's blog for 1-Jul-10

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i think u jinxed me. my shoulder wasnt so good today either. bb cleans: 8 sets of 135 x 3 pulldowns, wide grip: 240 x 5, 240 x 4, 240 x 4 stairs, level 12: 6 mins prone bridge: 3 mins time for a break. see u in a few weeks

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