mdg's blog for 28-Jun-10 Browse This Blog: [ First ] [ Previous ] [ Next ] [ Last ] bb clean: 95 x 8, 95 x 8, 95 x 8, 95 x 8bb incline press: 135 x 15, 135 x 15, 135 x 15 pulldowns, wide grip: 195 x 15, 195 x 12, 195 x 10stairs, level 12: 4 minprone bridge: 3 min Comments for this blog entry. bigbubba on 30-Jun-10 How's this for classical conditioning: as I am reading the words "bb incline press:", my left shoulder starts aching. Ha
bb clean: 95 x 8, 95 x 8, 95 x 8, 95 x 8
bb incline press: 135 x 15, 135 x 15, 135 x 15
pulldowns, wide grip: 195 x 15, 195 x 12, 195 x 10
stairs, level 12: 4 min
prone bridge: 3 min
How's this for classical conditioning: as I am reading the words "bb incline press:", my left shoulder starts aching. Ha
