mdg's blog for 8-Jun-08

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freemotion chest press: 110 x 12, 110 x 12, 110 x 10, 110 x 10 freemotion flies: 45 x 12, 45 x 12, 45 x 10, 45 x 10 shoulder press machine: 75s x 15, 75s x 15, 75s x 15  ez upright row: 75 x 15, 75 x 15, 75 x 15 cable triceps pressdown: 60 x 20, 60 x 15, 60 x 15

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