mdg's blog for 9-Jun-08

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cable pulldown, underhand grip: 180 x 15, 180 x 15, 180 x 12, 180 x 12 machine row, low underhand grip: 90s x 10 + 60s x 15, 90s x 10 + 60s x 15, 90s x 10 + 60s x 15 freemotion curls: 50 x 20, 50 x 20, 50 x 20 db hammer curls: 20s x 20, 20s x 20, 20s x 20

Comments for this blog entry.

bigbubba on 12-Jun-08

Err