Q: Hi mike im 14 year old and my height is 173 cm and my weight is 55 kgs , and my daily activites incuding going to the gym everyday doing light wholebody workout from top to toe and i play street soccer for 1 hour sometimes and i have soccer training that last around 2hours on wednesday and for sat and sunday i usually wold cycle for 3 hrs covering the whole park and swimming and mike sometimes i eat more during dinner is that good or bad and i eat 3 meals per day as im not going to bulk up or lose fat

A: Sure, at your age and activity level you can afford to eat pretty much as much as you like. Since you're not trying to actively change your body composition eating 3 times/day is perfectly fine. Just try to eat more healthy foods and definitely don't worry about eating too much. Great job being so physically active!