Q: I am 15 im 5 11 240 pounds, i play football, basketball, baseball, and i am pretty good,i even lift and sometimes run, i have man boobs, a tummy, love handles, i need some help what do i do?

A: Well you're definitely getting enough physical activity, so the culprit must be in your diet (either now or perhaps a few years back when you put on extra pounds). I can't comment more without knowing what, when, and how much you eat, but you can read the Nutrition article to get my advice on how to eat healthy for fat loss (and for muscle gain for that matter). If you post more info about your diet (be as detailed as possible) I'll be able to tell you specifically what you're doing right and wrong.