Q: hey mike im 16, 175 lbs, 5 11 and i bench 235. work out 5 days a week and i still have little bit of man boobs. my upper chest is hard but my lower chest is flabby. im on no-xplode and hot roxs. i was wondering if there is anything else i can do to help make my chest hard all around
thx-Trev

A: Congrats on the 235 bench, that's impressive for any age and size, let alone for 16 years and 175 pounds. Small 'man boobs' is actually pretty normal for your age and they should go away in another year or so. But in general since it sounds like your workouts should be good, the problem with extra fat is in the diet. You can find my recommendations in the Nutrition article and if you post your daily diet (in as much detail as possible), I can tell you what you can do to improve.