Q: Hey Mike, a couple weeks ago you and me worked out a bulk diet, i think its somewhere in the late 500's, i said i was like 200, and now 2 weeks later im still the same weight

A: I can't find which Q&A you're referring to, but basically if your weight stayed completely constant for 2 weeks, that's actually a very useful point of information and a good start. That means you know your 'maintenance' calorie level. Now what you'll do is increase your portion sizes slightly and monitor your weight for another 2 weeks. If you start gaining weight in those 2 weeks, then there's youyr bulking program! If you still don't gain, again increase those portion sizes and again monitor for 2 weeks. Your goal is to gain about 1 pound every 2 weeks. So any time 2-3 weeks pass by without any weight gain, you need to slightly increase portion sizes and, conversely, if you gain more than 2 pounds in 2-3 weeks, then you need to slightly decrease portion sizes. So just continuously monitor your weight and adjust your daily calories up or down as needed every 2-3 weeks.