Q: What do you think of taking 2 whey protein drinks during the day, and 1 casein shake at night before bed?

A: Those protein drinks in themselves won't make much of a difference one way or another. It's the rest of your diet that's going to determine how good your results will be. You should also keep in mind that there's nothing special in whey or casein powder compared to the regular everyday protein-rich foods you can buy in the supermarket (meats, fish, chicken, cottage cheese, etc). Protein drinks are simply convenient substitutes for real foods and not something that will give you superior results compared to those same foods. One big positive for protein powders is that they can be quite a bit cheaper per gram of protein than supermarket meats or chicken, so they may help on tighter budgets.