Q: Im about 45 pounds over weight ,6' tall and not very active.Since I'm 40 now I want to get into great shape eat healthy and tone up,but I've never worked out or bought healthy food to prepare HELP HELP HELP

A: No worries, all the information you need is right here on my website. It comes down to understanding how your body stores fat and then how to select nutrition and exercise programs to reverse the process. Start by reading How To Lose Fat and it'll give you the basic principles behind fat loss and refer you to Nutrition and Weight training articles. Finally my Fitness guide will set you up with a starter program which you'll need to customize to your tastes and preferences.

You may also want to start your own Fitness blog here -- it's completely free and I'll be able to check in on your progress there and answer your questions or suggest changes as needed.