Q: im 5 ft 5 and i weigh 200 pounds and i ot man boobs is there any way i can loose them buy doing incline and decline and regular pushups because i dont have weights or anything like that what about jump roping does that help hem go away

A: Pushups and jumping rope will help to some extent, but the manboobs won't go away just from that. You should try for more bodyweight exercise like this or, better yet, get some equipment or gym access and choose from any of the programs described here. The second and more important part is your diet: you need to make sure you eat the right foods in the right amounts. For a simple outline, look here or for a complete diet prescription, fill out http://www.mikesfitness.com/content/fitnessguide specifying 'Lose Fat' as your goal.

So basically if you really want to solve your problem you'll need to put more effort into both diet and exercise. It will not be fast or easy, so you gotta decide on your priorities and if you're really serious about losing the fat and manboobs, then you gotta make sacrifices. I am assuming you're a teenager, so if you do lose weight, you have to be very careful to lose it slowly and don't lose too much or you risk screwing up your growth and development. If you lose maybe 20-30 pounds over the course of 1 year it's OK. That combined with a good healthy diet and whole-body exercise should take care of your problem. Good luck!