Q: Hey Mike, reply to 580, this is a semi-final draft. Meal 1: 1 egg, egg white, orange, whey protein Meal 2: Turkey sammich w/7 slices of turkey, pickles,swiss, lettuce, and a little mayo meal 3: still problems, i dont want to have eggs again, because i worry that ill get sick of them to quickly, and then my breakfast will change to, turkey i dont want again because 7 slices twice a day will rid my turkey very quickly and i dont want to havem y parents runnin out every other night for food. meal 4 (preworkout): chicken, veggies , 1 cup skim milk - workout (~45-1 hr after meal 4) Meal 5: steak, different veggies, whey protein

1. i also take creatine, bout 7g/day, which meal(s) should i take this with?
2. on q574, you told me to post my weight height, im 6'3 200 pounds.

thanks alot mike, ive asked many questions, and you are reliable and reply so quickly, thanks for all your help so far!

A: You're welcome! Add another piece of fruit to breakfast. For Meal 3, could still do a sandwich but with tuna (canned) instead of turkey? Or could do repeat of breakfast with an extra scoop of whey instead of egg/egg whites? If you eat cottage cheese, then 1-1.5 cups of cottage cheese with strawberries? You'll need to figure out something there.