Q: lol. in regards to your answer to question number 470....i think he meant 69 KGS. :)

A: Well, in that case, the answer is pretty simple: fill out the http://www.mikesfitness.com/content/fitnessguide and specify 'Lose Fat' as your goal. Usually when people give their height in feet and inches, they give their weight in pounds. But you may well be correct and I certainly hope that's the case, because weighing 69 kilos is a lot better than 69 pounds.