Q: Hey mike, in 591 i gave you my bulk diet, it is pretty much the same still, except for breakfast i eat a peanutbutter toast and a banana along with what is there. (still no gain as seen in Q. 760) what should i add for my extra 300 cals, and what meal do you think?

A: Add a serving of rice or sweet potatoes or even just a couple of slices of whole-wheat bread to the pre-workout meal and add a smaller version of the same to the post-workout meal (so about 200 cal to pre-workout and 100 cal to post-workout). If that's not enough (no weight gain in the next 3 weeks), then make the next addition to either of the turkey sandwich meals -- another piece of fruit or even double the turkey and use a third piece of bread for a mega-sandiwch.