Q: When trying to lose weight is it ok to have bad carbs like pie more than a couple of times a week. As long as you stay within you calorie limit? And of course eating really well the rest of day.By Pie I mean sugar free fat free jello pudding with skim milk in a reduced fat graham cracker crust. And we are talking one slice at about 165 calories per slice.

A: Couple slices like that per week shouldn't set you back as long as you eat well the rest of the time, so if like them go for it! Just don't eat two actual pies per week :)