Q: Hey what is the BEST way to lose the most weight in 2 month?

A: First you have to decide what you real goal is: lose as much weight as you can in 2 months OR lose as much FAT as you can in 2 month and make sure it doesn't come back? Short-term weight loss is very easy and can be done through any number of ways, both healthy and unhealthy. Losing FAT, on the other hand, and especially making sure it doesn't come back afterwards is a whole other story.

When most people talk about losing weight, they really want to lose fat, but they don't understand the difference which leads to a million fad diets none of which lose fat in the long term. They might lose you 10 pounds of water, 5 pounds of muscle and only 3 pounds of fat in a month and then all the water comes back (as it should), and the fat comes back with a vengeance because there's less muscle to burn it now. So two months later the person weighs the same as before but with less muscle and more fat, making for even poorer and less healthy appearence.

So please don't try to lose 'most weight' in 2 months. Instead try to lose most fat and keep in mind that fat loss should be slow if you don't want all that fat you lost to come back later. A good goal would be to lose around 10 pounds of fat in 2 months and the way to do it is described in my fat-loss article. It'll come down to having a good diet, doing heavy whole-body weight training, and doing some cardio. Please read my article carefully and follow its directions for the best FAT loss possible.