Best Way To Strengthen Upper Body And Have Ripped Muscles
Q: What is the best way to strengthen my upper body and have ripped muscles
A: Weight training is certainly a good place to start: please read my weight training article. I describe bodybuilding-style training there, which is not strength-specific, but will certainly give you very good strength gains anyway.
As far as ripped muscles, that'll take both substantial muscle mass and low body fat, which is not something that'll happen quickly for anyone -- it'll take years. Half of that is weight training which I referenced above and the other is nutrition.