Q: Mike are you familiar with the product called Billy Bands which comes with 3 DVDs? I have it and havent made use of it very much. I tried the Basic Training DVD once and then gave up. It seemed too hard(but i was able to do it) Do you think it is a good program to keep up with?

A: I think you're talking Billy Blanks's program that uses resistance bands. My approach to training and fat/weight loss is different from his, but his program is above average for that style of training (cardio + light weights/resistance), so I would encourage you to stick with it.