Q: 323 Q: It depends on the kind of bread. German black bread or brown bread actually has much more calories per/gram than most breads but is better for you.

A: You are correct that black breads like that are better, but you still should try and not make it a major part of your diet. If you need to eat, say, 200 calories of carbs in a meal, the better choice would be 2 slices of 'light' bread for 100 calories + another 100 calories of broccoli rather than 200 calories worth of German black bread.