hey mike,

i think im over with loosing excess fat, now what i want to do is to build lean muscles.

i created a new work out routine that i can do at home.

i only use dumbbells 6 and 8 kilos at the moment

ill do a split workout routine,
and 2 x 150 jumping jacks after the whole day routine

monday (chest) 3 x 8 (shoulders) 3 x 8

bench press
incline bench press
lying fly
incline fly

upright row
front raise
seated shoulder press
lateral raise

tuesday (abdominals)

weighted cruch 2 x 20
dumbbell side bend 3 x 15
bicycle crunch 2 x 20
reverse crunch 2 x 20

hi mike im 20, 5 7' ,weighing 158 pounds, right now im doing the afterburn exercise to burn my belly fat.

my exercise has 2 sets
and since i have no time to go to the gym most of the time i workout home.
30 sec. exercise(as much as i can do) 15 sec rest interval before the next one

spiderman push-up
mountain climber
russian lunge
bear crawl
burpees

and right now im having doubts if what i eat is okay like
tofu
egg white
yogurt
tuna flakes
fruits

what do you think? can you help me organize a more effective work out routine and diet plan? thanks