Q: In question 149, you mentioned that body builders often suffer health problems....what kind of health problems do they suffer (that are not related to drug abuse)? This just concerns me because i always thought that exercise was a way to avoid all health problems?

A: Vast majority of pro bodybuilder's health problems are undoubtedly steroid-related. But it is also very common for them to push their bodies past its limits and not allowing injuries enough time to heal. In the end all of this wear and tear can really take a toll on the body. I am not aware of of any studies that indicate that their actual large muscle mass causes any of their problems in itself.

For an average amateur bodybuilder or weight training enthusiast who does not abuse steroids and who is wise about letting his or her body recover from exercise stress and injuries, exercise brings nothing but good. One thing to watch out for is becoming overly obsessive with diet and exercise. It happens to some people and takes away from their overall quality of life. But aside from that, exercise is exactly what you said -- the key to overall health.