Q: calories in rice

A: Rice is a very calorie dense. You can look up its and other foods' nutritional info here. 1 cup of cooked rice has around 200 calories almost all of which are from carbs. Remember to eat brown rice instead of white rice whenever possible -- brown rice has more minerals and vitamins and is also converted to glucose in your stomach slower than white rice which is what you want for losing fat and/or building muscle.