Can Man Boobs Be Lost Doing Chest Exercises

Q: hello mike i have a question about yep you guessed it man boobs. Can they be lost doing chest exercises?

A: Just because you exercise chest doesn't mean you'll burn chest fat, just because you exercise abdominal, doesn't mean you'll burn stomach fat, etc etc. Your body decides where to burn fat and it will in general burn it evenly from all over. So your goal should be to exercise as many muscles as possible, to maximize the fat burn overall and therefore on the chest as well. Chest is maybe 20% of your total muscle mass, so by only exercising chest you'd be missing out on the other 80% of potential fat loss.