Q: Would you suggest creatine for women?

A: Creatine can work for women as well as for men. Just keep in mind that creatine is not a miracle supp by any means. It will slightly increase your strength and will allow you to have slightly more intense workouts which will translate into slightly higher metabolism. It is no substitute for having a good nutrition and training programs. It's also likely to make you gain a pound or two of water weight which some people don't like. It is really just water weight and it'll drop when you stop creatine supplementation. Finally, the response to creatine is different for different people, and it doesn't do anything at all for some. As long as you keep all those things in mind, it can be a useful supplement for women as well as men.