Q: Is coffee good for losing fat?Also i ve heard some ppl drinlk water with lemon in it cause it burns the fat!Is it true and how much does it help really?

A: Drinking coffee will have minimal impact on your metabolism and fat loss. I wouldn't rely on coffee for anything other than the usual boost it provides for everyone. You could try coffee before workouts as long as it doesn't hit you too hard. Don't overdo it, of course -- no more than 2-3 cups per day. And no coffee at all if you have high blood pressure!

Lemon water is a GREAT drink to have, especially when you eat out, but not because it'll burn fat more but simply because almost all other drinks are just plain bad for you (and cost money!) It'll also help you get a lot of water in you throughout the day which is also very good. If you don't like lemon, then drink plain water instead. But beyond that it has absolutely no fat-burning qualities.