Q: Hi mike. I had a question about my diet. I have completely replaced bread with wraps. There are two kinds. One has 50 calories and grams of protien 8 grams of fiber 3 net carbs and two grams of fat. The other has 80 caloires 11 grams of fiber 3 grams of fat 8 protien and 5 net carbs. Do these sound ok? I also have a cereal that i like per 90 calories it has 12 grams of protien and 7 net carbs and one gram of fat. I realize that these aren't the most unprocessed foods, but they make quick and easy meals when in a rush. If these are not ok do you have any suggestions to replace bread. I eat a lot of lean luch meats like turkey and chicken breast. It gets boring to always just pu those in a salad. Thanks for all of your help.

A: Sure, those sound like pretty good and convenient choices, so by all means use them in your diet! As you could probably guess, I would still encourage you to eat more unprocessed whole grains and legumes and veggies when you do have time to cook and sit down and eat :) but for a busy hectic lifestyle those wraps and cereal are very reasonable choices.