Q: HI MIKE, i am 16 years old. and a girl. i am nearly 11 stone. all my friends are always in short ans skiny tops but with my big thighs and belly i find it hard to were. i have tried diets and excersing but always seem to fail. any tips... thans... jenny xxx

A: You need to have a good program and you need to be disciplined and stick with it. It will take longer than a week or two. Read http://www.mikesfitness.com/content/how-to-lose-fat , http://www.mikesfitness.com/content/nutrition , http://www.mikesfitness.com/content/weight-training , pick out a program for yourself (you can use Fitness Guide to get a sample program), and then just do it. It will take time, but if you stick with the program I guarantee you the results will be worth it. Good luck!