Q: Hi, I have 'Man Boobs' and i want to know if inclined bench pressing would do anything to them (either make them bigger or smaller?) And if Inclined bench pressing does nothing, Can you please tell me an exercise that will make my Man Boobs smaller.

A: You need to approach this problem a little differently. Incline bench press is a great exercise, but by itself it won't do a whole lot. The reason you have 'man boobs' is because of the extra fat in the chest area. Lose that fat and you'll lose the man boobs. BUT you cannot target JUST the chest (or any one other area) for fat loss. You have to lose fat overall and you'll lose it from the chest as well. By far the most effective way to lose fat is diet + heavy whole-body weight training and that's what you should be focusing on. Incline bench press can be part of your overall training program and you can even give it priority, but if you don't exercise the rest of your body and don't observe a good diet, your man boobs aren't going to go away. Please read this article and follow its directions to obtain a complete diet and weight training prescription. Good luck!