Does Powerplates Make You Lose Weight

Q: hi mike does powerplates make you lose weight

A: Vibration training does have well known benefits for strength development and there are some indications that it may help with fat loss too, but it's too early to tell for sure. If you have free or cheap access to it it might be worth a try but I wouldn't spend a lot of money to get one of those machines until substantially more research is available.