Q: I have manboobs and I've done bench presses for at least 10 min. a day and I seem to only lose the fat that's around my manboobs. What can I do about this?

A: Doing bench presses will build up your chest which will hide the fat on it a little better and it will provide some overall fat-burning benefit (which is how you'll actually lose the man boobs), but chest presses alone work maybe 20% of your muscles. For maximum fat-burning benefits you need to work 100% of your muscles so they can burn fat around the clock as I explain here. Read that article and then follow the Fitness Guide to see what to eat and how to work out for maximum fat (and manboob) loss. Good luck!