Q: hey mike. im a 41 yr. old man who used to lift weights. i am 5 foot 7 inches tall and weigh 196. allm of my excess weight is in my stomach and neck. i plan on starting to lift weights again, and go on a diet. help me get rid of this pregnant looking gut.

A: Sure thing! As with the previous question, start by reading Fat Loss, Weight Training, and Nutrition articles. Make sure to really understand them, so read them a couple of times if necessary. Then you can use Fitness Guide to get a starter program. After that, feel free to come back and post any specific questions or start your own fitness blog where you can ask any questions. Good luck!