Q: what is the difference between a fat-fit body and a muscle-fit body which one is better n why
thanx for 829!
Rahul Jain

A: Not sure what you mean... It is possible to have quite a bit of fat on you and still be fit and strong. It's also, of course, possible to be fit and strong without much fat. It's really a personal preference. I've also seen some studies that suggest fit people with a lot of fat are generally more healthy than unfit people with a lot of fat, but I'm not really in position to make health-related conclusions. As far as fitness alone, it is possible to be fit and strong and still carry a lot of fat -- it's your personal choice.