Q: hi mike im the guy from 1490 and for this whole month i kinda went to like 4-5 buffets , i think i ate alot because of the buffet will it change my diet totally ? i feel very guilty eating so much

A: I don't think going to a buffet once a week is going to mess up your progress too much, assuming your diet is good at other times. But if you regularly have pizza or ice cream or other junk and then on top of it go to buffets, then you sabotaging your own progress. The other thing is that most buffets have perfectly good healthy food choices (grilled or otherwise non-fired fish or chicken or meat, fresh or steamed raw veggies and fruits) that you can completely pig out on and not jeopardize your progress one bit. But, like I said, even if you complete junk there once a week it can still be OK -- just don't do it any more often than that.