Mike's Fitness
professional personal training
Fitness Guide
Your Gender:
*
Male
Female
Your Age:
*
Under 30
Over 30
Your Activity Level:
*
Passive
Active
Select Active if you are on your feet or otherwise physically active 1 hour or more every day.
Your Weight:
*
If you are more than 30 pounds overweight, enter your desired weight in pounds. Otherwise enter your actual weight in pounds.
Your Fitness Goal:
*
Lose Fat
Gain Muscle
Tone and Maintain
How Many Times Do You Work Out In The Gym Each Week:
*
2 times
3 times
4 times
5 times
I work out at home
Ask Mike
Ask Mike, Email Mike@MikesFitness.com
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Fitness Guide
Articles
How To Lose Fat
How To Lose Weight
Diet and Nutrition
Weight Training
Fitness How-To's
How To Lose Weight For A Teenage Guy
Essential Exercises
Fitness Rules of Thumb
Protein Supplements
Food Nutrition Facts
Reps and Weights Calc
Bodyfat Calc, Waist
Bodyfat Calc, 3-Point
Bodyfat Calc, 7-point
Blogs
Recipes
Fat Burning
Chicken
Chicken Spinach Soup
Chile Basil Sesame Chicken
Chipotle Citrus Chicken
Gorgonzola Chicken
Grilled Chicken with Relish
Salmon
Coriander Salmon
Grilled Salmon Zucchini
Miso Salmon
Paper Salmon
Salmon Stir-Fry
Salmon with Green Beans
Tuna
Tuna Stuffed Peppers
Tuscan Tuna Salad
Vegetarian
Garlic Ginger Tofu
Scrambled Tofu
Spinach Omelet
Muscle Building
Chicken
Chicken Orzo
Chicken Tacos
Salmon
Salmon Pilaf
Salmon Sandwich
Tuna
Tuna Egg Sandwich
Tuna Panini
Tuna Papaya Salsa
Tuna Salad Sandwich
Warm Tuna Salad
Vegetarian
Back Bean Burgers
Black Beans and Rice
Easy Masoor Daal
Lentils with Spinach
Mike's Bulk Shake
Red Beans and Rice
Red Lentil Curry
Tomato Curry Stew
Two Bean Rice Salad
Diet Programs
Fat Loss Diet, 1500 Cal
Fat Loss Diet, 1900 Cal
Fat Loss Diet, 2400 Cal
Muscle Gain Diet, 2800 Cal
Muscle Gain Diet, 3300 Cal
Exercise Programs
Bodyweight Program
Dumbbells-Only Program
2-Day Beginner Program
2-Day Advanced Program
3-Day Beginner Program
3-Day Intermediate Program
3-Day Strength Program
3-Day Hybrid Program
4-Day Advanced Program
4-Day Intermediate Program
4-Day Inter. Core Program
5-Day Advanced Program
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