Q: I am 24 years old 68 kgs 175 cms high and i have gained the last 4 kgs in 4-5 months with weight training(1kilo per month and before i was 64 due to a dieti made).I wanna try lose the last bit of fat on my belly.My body fat percentage now is 11,5.How many kilos should i gain in order to make diet again and lose fat slowly in order to achieve my goal?i wanna reach 10% after it.What would u suggest?

A: You are actually in the best position to judge that yourself. Have you gained a noticeable amount of fat in these 4-5 months? Hopefully not because gaining 4 kgs in 4-5 months is just about the perfect pace. If you gained little or no fat, then I'd probably continue for a bit longer -- the more muscle you gain the more of a 'running start' it gives in the final assault on getting the six-pack. If however you have gained a good amount of fat already, then it might be a good idea to start cutting.

Another way to approach it is if you have a goal of having the six-pack for the summer, say by June. You should probably plan to cut back all the weight you gained and maybe a little more and allow 1 month to lose 2 kilos. So in case your goal is six-pack by June, then you can afford to spend another 1-2 months and gain 1-2 kilos, so you'll have gained 6kgs by beginning of March and then spend March-May cutting those 6 kilos back.