Q: i hve been physically active over the years,cheerleading ,tumbiling,softball,basketball , tennis etc. i have good calf mustles and arm mustles but i have a gut how so i get rid of it without a yucky diet ,pills or going to the doctor?im 15 i wanna look good:)

A: Your diet doesn't have to be 'yucky', but you can't expect to eat whatever you want and still lose the gut. It's great that you're active, but you'll need to turn it up another notch and do some weight training while on a semi-yucky diet to lose the gut. Read this to get some general guidelines of what to do. Or read this to get a rigid program prescription.