Q: hi mike ,i would drink 1 glass of water before and after every meal so that i wont feel hungry as i have a very big appetite is this good ?

A: Sure, if that works for you, go for it! Personally I usually don't drink much water (or other liquid) right at the meal time -- it dilutes your stomach acid and makes it tougher to digest food. For some people that can actually lead to stomach discomfort. But if you experience no such problems, then drink away! If you do find that this causes digestion problems, then just drink most of your daily water in between meals.