Q: mike do you think this guy's progress is good? http://www.sixpacknow.com/mem_adam.html

he seems to have acheived quite a lot in 11 weeks, is it possible for me to lose as much fat as him?

A: That guy has made pretty good progress and while it's probably above average it's certainly something most younger guys can duplicate. Notice that he only lost about 12 pounds in 12 weeks for all that progress -- right in line with 1-pound-per-week pace that I recommend.