Q: What are some good work-out techniques without equipment?

A: I am going to put together some sample bodyweight-only workout programs and add them to the weighttraining article. In the meanwhile, some of the exercises you can do include jumping jacks, squats (regular full squats, one-legged partial squats), walking lunges, touching your toes, 'supermans' back extensions, pushups (regular, with elevated feet, with hands close together), and pullups (wide overhand grip, narrow underhand grip), ab crunches, sit-ups.

If you can get some dumbbells, you will also be able to do all varieties of bicep curls, overhead tricep extensions and dumbbell kickbacks, shoulder presses, shoulder front/side/rear raises, dumbbell rows, dumbbell squats, dumbbell deadlifts, weighted crunches/sit-ups.

Hope that gives you some ideas for now and look for an article on no-equipment exercises soon.