Q: Mike, whats up with the new site? its so confusing and the archive is gone, anyways... im the guy from q591, bulking.. is eating a whole can of greenbeans w/ 8 oz. of chicken to much?

A: The site is a work in progress. I got rid of the old big archive because it was getting out of hand. Instead you can see all the questions I ever answered right on this page (select month and day below) and use the search box in the upper right to look for specific topics.

8oz chicken is all good, but I'd recommend you ditch the can of green beans and switch to fresh or at least frozen green beans if possible. Canned stuff has fewer vitamins and is sometimes packed with preservatives -- not something you want. If at all possible, use fresh. If not, then try to use frozen (can microwave them real fast) instead of canned.